Tips for healing Symphysis Pubis Dysfunction (SPD) / SIJ Pain

Here is a quick video with our best 6 tips for dealing with Symphysis Pubis Dysfunction (SPD) / SIJ pain during pregnancy! Being aware of very small shifts in your everyday movement and alignment can lead to relief.

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Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy


Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery


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The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

One Strong Mama at a glance

The Beautiful birth section

Tip 1: Get Your Baby Well Positioned

Lindsay McCoy

Tips for helping get baby in the most optimal position for birth

The beautiful birth section contains 9 very practical tips (and tricks) to help you prepare yourself in the best possible way

Get access to more tips to rock your birth with the prenatal and bundled program

One Strong Mama grows with you

Practical tips per trimester

You are not alone with back discomfort and pain. It is one of the most common issues we hear about. 

As part of the One Strong Mama prenatal and bundled program, we offer curated content based on where you are in your pregnancy to help you navigate the things that tend to pop up for most pregnant people.

Ready to rock your pregnacy with one of the One Strong Mama plans?

Prenatal Care

Expert preparation for your desired birth
$ 177 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 levels of difficulty to select from
  • Solution for aches and pains
  • Core & pelvic floor prep for birth

All In One

Prenatal + Postpartum
$ 227 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains
  • Birth prep for any type of birth
  • Postpartum recovery starting day 1

Postpartum Recovery

A recovery plan to start on day 1
$ 77 for lifetime access + improvements
  • Exercises specific to postpartum healing
  • Personalized workout plan each week
  • Core & pelvic floor recovery
  • Guides to heal scaring and tearing
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