Rock your pregnancy, birth
and postpartum recovery
with our all-in-one online program
All In One
Prenatal + Postpartum-
Weekly personalized workout videos
-
3 difficulty levels you can select
-
Train your core & pelvic floor
-
Solutions for aches and pains
-
Birth prep for any type of birth
-
Postpartum recovery starting day 1
Rock your pregnancy, birth and postpartum recovery
with our all-in-one online program
All In One
Prenatal + Postpartum-
Weekly personalized workout videos
-
3 difficulty levels you can select
-
Train your core & pelvic floor
-
Solutions for aches and pains
-
Birth prep for any type of birth
-
Postpartum recovery starting day 1
We support you all the way
Prenatal Care
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Postpartum Care
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
All in One
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
We support you all the way
Postpartum Care
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Postpartum Care
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
All in One
The go to place for all things pregnancy & postpartum – workouts, aches/pains & more
Birth Professionals recommend One Strong Mama during and after pregnancy
Get ready for birth the smart way!
With our exclusive prenatal exercise program, we’ve helped hundreds of people
eliminate the aches and pains of pregnancy
prepare key muscles for any type of labor
support their bodies through the challenging transition into postpartum recovery.
Let OSM help you feel strong, confident, and in control. Select the option that works best for you – prenatal, postpartum, or all-in-one.
Stack the cards in your favor for your desired birth
Learn how to avoid the exercises and moves that exacerbate tension and pressure in your pregnant body.
Incorporate routines that relieve discomfort, saying goodbye to achy, sleepless nights.
Strengthen your core + protect your ab muscles from the abdominal separation that creates “mummy tummy”.
Prepare key muscles for birth that will help you smoothly transition into postpartum life.
Make your labor and birth experience the best it can be...
Whether you are getting ready for your first pregnancy or preparing for baby number 6, you’re in the middle of a beautiful (and crazy!) time of transition.
- Your uterus is expanding
- Your hormones are shifting
- Your baby bump is growing
And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not!)
Everything you need in one place
Endlessly searching?
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Assuage your fears
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
The best routines
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
Be proactive
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!
Gift One Strong Mama
This one-of-a-kind prenatal program gets your loved one’s body ready for birth – the smart way. You just worry about their late night cravings, let OSM take care of the rest.
Choose to be in control
With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.
One strong mama
Only the best for you and your baby
Prenatal care
The best preparation-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
All in One
Prenatal + Postpartum care-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum
Postpartum recovery-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide