The best care during your pregnancy
Expert preparation for your desired birth
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Weekly personalized workout videos
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3 difficulty levels you can select
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Train your core & pelvic floor
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Solutions for aches and pains
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Monday
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What folks say about the program
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One Strong Mama is a comprehensive program to help prenatal women prepare their body for labour & birth, during their pregnancy. It helps optimise the body to facilitate the best possible birth & early postnatal experience. I love that I can offer a program that helps create a smoother labour, birth & early postnatal experience for any mum! It is such key information that I wish all mums had access too!
Thia ConnPre & Postnatal Movement Specialist 
I highly recommended the One Strong Mama program for a more DELIGHTFUL pregnancy, birth, and postpartum recovery.
Dr Kristen HagerDC, CACCP 
I highly recommend the One Strong Mama course and all that it offers! As a birth doula, I have been able to witness the huge benefits that comes from preparing the body for labor and postpartum. The One Strong Mama looks at preparation from a whole body approach, rather than isolating one area and provides tools that are practical, doable, and fun! You can’t go wrong by by preparing with One Strong Mama!
LeNay GrahamCLD, BRM Certified Doula 
My clients who utilize the One Strong Mama program find greater comfort and ease during their pregnancy, birth and postpartum. And they feel empowered!
Joanne DahillCertified Birth Doula (DONA) 
As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method helps you prepare for you too!
Cylie BitlerRN, BSN 
I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery.
Dr. Susan QuigleyDoctor of Chiropractic 
One Strong Mama prepares your body, and your self awareness, for a more comfortable pregnancy, birth, and postpartum recovery. It changes the paradigm from something happening to you, to something in which you are an integral participant- body, mind and spirit!
Janet Hirsch EttengerRN, CD, ICCE 
One Strong Mama is the program I wish was available when I was pregnant. It’s everything you need in one place, with a supportive community and seemingly endless resources! It truly is the best program to support your pregnancy, birth and beyond.
Shayne HendersonMassage Therapist, BRM Certified, RYC Teacher 
I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.
Meg NovakCPM LM 
This is THE online movement and birth education program that I wish that I had had when pregnant and postpartum.
Shana Ruth Celnicker-ChongRYC Pro, BRM 
What folks say about the program
One Strong Mama is a comprehensive program to help prenatal women prepare their body for labour & birth, during their pregnancy. It helps optimise the body to facilitate the best possible birth & early postnatal experience. I love that I can offer a program that helps create a smoother labour, birth & early postnatal experience for any mum! It is such key information that I wish all mums had access too!
Thia ConnPre & Postnatal Movement Specialist
I highly recommended the One Strong Mama program for a more DELIGHTFUL pregnancy, birth, and postpartum recovery.
Dr Kristen HagerDC, CACCP
I highly recommend the One Strong Mama course and all that it offers! As a birth doula, I have been able to witness the huge benefits that comes from preparing the body for labor and postpartum. The One Strong Mama looks at preparation from a whole body approach, rather than isolating one area and provides tools that are practical, doable, and fun! You can’t go wrong by by preparing with One Strong Mama!
LeNay GrahamCLD, BRM Certified Doula
My clients who utilize the One Strong Mama program find greater comfort and ease during their pregnancy, birth and postpartum. And they feel empowered!
Joanne DahillCertified Birth Doula (DONA)
As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method helps you prepare for you too!
Cylie BitlerRN, BSN
I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery.
Dr. Susan QuigleyDoctor of Chiropractic 
One Strong Mama prepares your body, and your self awareness, for a more comfortable pregnancy, birth, and postpartum recovery. It changes the paradigm from something happening to you, to something in which you are an integral participant- body, mind and spirit!
Janet Hirsch EttengerRN, CD, ICCE
One Strong Mama is the program I wish was available when I was pregnant. It’s everything you need in one place, with a supportive community and seemingly endless resources! It truly is the best program to support your pregnancy, birth and beyond.
Shayne HendersonMassage Therapist, BRM Certified, RYC Teacher
I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.
Meg NovakCPM LM
This is THE online movement and birth education program that I wish that I had had when pregnant and postpartum.
Shana Ruth Celnicker-ChongRYC Pro, BRM
Here's the thing... Every pregnancy is different, but you can stack the cards in your favor
Here's the thing... Every pregnancy is different, but you can stack the cards in your favor
You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth?
Be intentional about preparing for birth with One Strong Mama …
- Protect your back, hips and joints to alleviate common aches and pains.
- Prepare your core to prevent postpartum splitting and gapping.
- Minimize or even avoid tearing, prolapse, and a miserable postpartum recovery.
- Prepare your body for an efficient birth and smooth postpartum recovery.
Join 10,000s who have rocked pregnancy and birth with us!
Join 10,000s who have rocked pregnancy and birth with us!
- One Strong Mama is a cutting-edge, one-of-a kind program that prepares the body for the unique demands of pregnancy but we don’t stop there!
- Educate yourself with digestible, research based pregnancy-specific tools and tips.
- Birth with confidence no matter what type of birth you have.
- Build confidence to enjoy your pregnancy instead of stressing over it!
Low on time? Too much to do? We've got you!
Low on time?
Too much to do?
We've got you!
One Strong Mama provides a weekly workout plan based on where you are in your pregnancy. Each week you get a new plan with an adjustable level of difficulty.
Plus, save even time with the Smart Mama content. No need to Google. One Strong Mama has you covered with researched based content to help you feel confident and prepared.
This program, based on the Body Ready Method®, is endorsed by
Choose to be in Control
With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.
Prenatal Care
"The Best Preparation"
$
177
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
All in One
"Prenatal + Postpartum Care"
$
227
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum Recovery
"Postpartum Recovery"
$
77
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Prenatal Care
$
177
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
All in One
$
227
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum Recovery
$
77
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
One Strong Mama
Only the best for you and your baby
Treat Yourself with prenatal and Postpartum Care
Copyright © 2022 One Strong Mama. All rights reserved.
Copyright © 2022 One Strong Mama. All rights reserved.