The best care during your pregnancy

Expert preparation for your desired birth
  • Weekly personalized workout videos
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains

The best care during your pregnancy

Here's the thing... Every pregnancy is different, but you can stack the cards in your favor

Here's the thing... Every pregnancy is different, but you can stack the cards in your favor

You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth?
Be intentional about preparing for birth with One Strong Mama …
Lindsay McCoy helping a woman squat safely

Join 1000s who have rocked pregnany and birth with us!

Prenatal care: Lindsay McCoy helping a pregnant woman stretch over a large exercise ball

Join 1000s who have rocked pregnany and birth with us!

Low on time? Too much to do? We've got you!

Low on time?
Too much to do?
We've got you!

One Strong Mama provides a weekly workout plan based on where you are in your pregnancy. Each week you get a new plan with an adjustable level of difficulty.
Plus, save even time with the Smart Mama content. No need to Google. One Strong Mama has you covered with researched based content to help you feel confident and prepared.
Phone and laptop displaying OSM Workouts

This program, based on the Body Ready MethodSM, is endorsed by

Choose to be in Control

With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.

Prenatal Care

"The Best Preparation"

$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

"Prenatal + Postpartum Care"

$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

"Postpartum Recovery"

$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Prenatal Care
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
All in One
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Postpartum
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

One Strong Mama

Only the best for you and your baby

Treat Yourself with prenatal and Postpartum Care

Lindsay McCoy helping a pregnant woman squat safely
Copyright © 2022 One Strong Mama. All rights reserved.
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