No matter what type of birth you had, you’re in the middle of a beautiful (and crazy!) time of transition.
Begin the process of core recovery immediately after you give birth. There are things you can and should begin within the first week postpartum to encourage healing, rebuilding, restrengthening the core system. We walk you through the critical first 6 weeks postpartum and then give you classes that begin at 6 weeks postpartum to built on the recovery process that began immediately after birth.
These classes can be started at 6 weeks postpartum for a vaginal birth and 8 weeks postpartum after a cesarean birth. They focus on core + pelvic floor healing and recovery including a postpartum “bridge” class to slowly reintroduce more weight based training.
Each time you log in to this personalized hub, we’ll suggest new resources and exercise videos based on how many weeks postpartum you are - from day 1 all the way up to 6 months postpartum.
Not sure what to do if you miss a week of workouts? Are you finding an exercise too hard to do? Find the answers to all of the common exercise-while-pregnant questions along with tons of how-to’s and guides related to pregnancy.
Recovering from a cesarean? We’ve got you covered with this jam-packed guide on how to heal quickly (and start feeling like yourself again).
Implement the “Daily 7” recovery plan the day after you give birth to support your healing and to restrengthen your pelvic floor.
Be empowered to prevent or manage common postpartum-related issues. You deserve a smooth postpartum.
From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.
You'll have the tools you need to approach each moment with grace and compassion instead of fear and apprehension.
Feel in tune with your strong, capable body to rock your postpartum experience.
"The Best Preparation"
"Prenatal + Postpartum Care"
Only the best for you and your baby