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Recover faster with Postpartum
Care from One Strong Mama
A recovery plan to start on day 1
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Exercises specific to postpartum healing
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Personalized workout plan each week
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Core & pelvic floor recovery
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Guides to heal scaring and tearing
This program, based on the Body Ready MethodSM, is endorsed by
Here's the thing...
Every postpartum experience is
unique so let us help you recover and heal
One Strong Mama is a cutting-edge, one-of-a kind program that supports you in your postpartum healing. With our program you can recover from
- Common aches and pains
- Urinary incontinence
- Abdominal separation (“mummy pouch”)
- Scaring and tearing
Be intentional about healing postpartum with One Strong Mama. You deserve only the best.
Make postpartum the best it can be for you
Make postpartum the best it can be for you
No matter what type of birth you had, you’re in the middle of a beautiful (and crazy!) time of transition.
- Your core and pelvic floor muscles are healing
- Your hormones are shifting
- Your body just went through a massive change
And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not)
Start healing right away
Start healing right away
Implement the “Daily 7” recovery plan with our expertly guided video series to support healing and restrengthen your pelvic floor. This protocol begins the day after you give birth and takes you through the first 6 weeks of postnatal recovery.
What folks say about the program
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One Strong Mama is a comprehensive program to help prenatal women prepare their body for labour & birth, during their pregnancy. It helps optimise the body to facilitate the best possible birth & early postnatal experience. I love that I can offer a program that helps create a smoother labour, birth & early postnatal experience for any mum! It is such key information that I wish all mums had access too!
Thia ConnPre & Postnatal Movement Specialist 
I highly recommended the One Strong Mama program for a more DELIGHTFUL pregnancy, birth, and postpartum recovery.
Dr Kristen HagerDC, CACCP 
I highly recommend the One Strong Mama course and all that it offers! As a birth doula, I have been able to witness the huge benefits that comes from preparing the body for labor and postpartum. The One Strong Mama looks at preparation from a whole body approach, rather than isolating one area and provides tools that are practical, doable, and fun! You can’t go wrong by by preparing with One Strong Mama!
LeNay GrahamCLD, BRM Certified Doula 
My clients who utilize the One Strong Mama program find greater comfort and ease during their pregnancy, birth and postpartum. And they feel empowered!
Joanne DahillCertified Birth Doula (DONA) 
As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method helps you prepare for you too!
Cylie BitlerRN, BSN 
I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery.
Dr. Susan QuigleyDoctor of Chiropractic 
One Strong Mama prepares your body, and your self awareness, for a more comfortable pregnancy, birth, and postpartum recovery. It changes the paradigm from something happening to you, to something in which you are an integral participant- body, mind and spirit!
Janet Hirsch EttengerRN, CD, ICCE 
One Strong Mama is the program I wish was available when I was pregnant. It’s everything you need in one place, with a supportive community and seemingly endless resources! It truly is the best program to support your pregnancy, birth and beyond.
Shayne HendersonMassage Therapist, BRM Certified, RYC Teacher 
I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.
Meg NovakCPM LM 
This is THE online movement and birth education program that I wish that I had had when pregnant and postpartum.
Shana Ruth Celnicker-ChongRYC Pro, BRM 
Postpartum care
Core Recovery
Begin the process of core recovery immediately after you give birth. There are things you can and should begin within the first week postpartum to encourage healing, rebuilding, restrengthening the core system. We walk you through the critical first 6 weeks postpartum and then give you classes that begin at 6 weeks postpartum to built on the recovery process that began immediately after birth.
Exercise videos
These classes can be started at 6 weeks postpartum for a vaginal birth and 8 weeks postpartum after a cesarean birth. They focus on core + pelvic floor healing and recovery including a postpartum “bridge” class to slowly reintroduce more weight based training.
Mama Central
Each time you log in to this personalized hub, we’ll suggest new resources and exercise videos based on how many weeks postpartum you are - from day 1 all the way up to 6 months postpartum.
Support Center
Not sure what to do if you miss a week of workouts? Are you finding an exercise too hard to do? Find the answers to all of the common exercise-while-pregnant questions along with tons of how-to’s and guides related to pregnancy.
Cesarean Recovery Guide
Recovering from a cesarean? We’ve got you covered with this jam-packed guide on how to heal quickly (and start feeling like yourself again).
Immediate Recovery Protocol
Implement the “Daily 7” recovery plan the day after you give birth to support your healing and to restrengthen your pelvic floor.
Everything you need in one place
Take care of yourself
Be empowered to prevent or manage common postpartum-related issues. You deserve a smooth postpartum.
Enjoy your baby
From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.
Feel the support
You'll have the tools you need to approach each moment with grace and compassion instead of fear and apprehension.
You deserve it
Feel in tune with your strong, capable body to rock your postpartum experience.
Choose to be in Control
With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.
Prenatal Care
"The Best Preparation"
$
177
monthly installments available
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Lifetime Access
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Mama Central
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Mama Support Center
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Smart Pelvic Floor Training
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Alignment Guides
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Pregnancy Exercise Videos
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Lifestyle Ideas
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Core Preparation
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Advanced Baby Positioning
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Birthing Techniques Training
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What To Do When You’re Overdue
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Postpartum Exercise videos
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Core Recovery
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Postnatal Recovery protocol
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Cesarean Recovery Guide
All in One
"Prenatal + Postpartum Care"
$
227
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum
"Postpartum Recovery"
$
77
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Prenatal Care
$
177
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
All in One
$
227
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum
$
77
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
One Strong Mama
Only the best for you and your baby
Treat Yourself with prenatal and Postpartum Care
Copyright © 2022 One Strong Mama. All rights reserved.
Copyright © 2022 One Strong Mama. All rights reserved.