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Prepare for birth and recovery
with the One Strong Mama
All in one plan
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Weekly personalized workout videos
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3 difficulty levels you can select
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Train your core & pelvic floor
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Solutions for aches and pains
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Birth prep for any type of birth
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Postpartum recovery starting day 1
What folks say about the program
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One Strong Mama is a comprehensive program to help prenatal women prepare their body for labour & birth, during their pregnancy. It helps optimise the body to facilitate the best possible birth & early postnatal experience. I love that I can offer a program that helps create a smoother labour, birth & early postnatal experience for any mum! It is such key information that I wish all mums had access too!
Thia ConnPre & Postnatal Movement Specialist 
I highly recommended the One Strong Mama program for a more DELIGHTFUL pregnancy, birth, and postpartum recovery.
Dr Kristen HagerDC, CACCP 
I highly recommend the One Strong Mama course and all that it offers! As a birth doula, I have been able to witness the huge benefits that comes from preparing the body for labor and postpartum. The One Strong Mama looks at preparation from a whole body approach, rather than isolating one area and provides tools that are practical, doable, and fun! You can’t go wrong by by preparing with One Strong Mama!
LeNay GrahamCLD, BRM Certified Doula 
My clients who utilize the One Strong Mama program find greater comfort and ease during their pregnancy, birth and postpartum. And they feel empowered!
Joanne DahillCertified Birth Doula (DONA) 
As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method helps you prepare for you too!
Cylie BitlerRN, BSN 
I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery.
Dr. Susan QuigleyDoctor of Chiropractic 
One Strong Mama prepares your body, and your self awareness, for a more comfortable pregnancy, birth, and postpartum recovery. It changes the paradigm from something happening to you, to something in which you are an integral participant- body, mind and spirit!
Janet Hirsch EttengerRN, CD, ICCE 
One Strong Mama is the program I wish was available when I was pregnant. It’s everything you need in one place, with a supportive community and seemingly endless resources! It truly is the best program to support your pregnancy, birth and beyond.
Shayne HendersonMassage Therapist, BRM Certified, RYC Teacher 
I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.
Meg NovakCPM LM 
This is THE online movement and birth education program that I wish that I had had when pregnant and postpartum.
Shana Ruth Celnicker-ChongRYC Pro, BRM 
Here's the thing... Every postpartum experience is unique so let us help you recover and heal
Here's the thing... Every pregnancy is different, but you can stack the cards in your favor
You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth?
Be intentional about healing postpartum with One Strong Mama. You deserve only the best.
- Protect your back, hips and joints to alleviate common aches and pains.
- Prepare your core to prevent postpartum splitting and gapping.
- Minimize or even avoid tearing, prolapse, and a miserable postpartum recovery.
- Prepare your body for an efficient birth and smooth postpartum recovery.
Make postpartum the best it can be for you
Make postpartum the best it can be for you
No matter what type of birth you had, you’re in the middle of a beautiful (and crazy!) time of transition.
- Your core and pelvic floor muscles are healing
- Your hormones are shifting
- Your body just went through a massive change
And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not)
Take care of yourself
Be empowered to prevent or manage common postpartum-related issues. You deserve a smooth postpartum.
Enjoy your baby
From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.
Feel the support
You'll have the tools you need to approach each moment with grace and compassion instead of fear and apprehension.
You deserve it
Feel in tune with your strong, capable body to rock your postpartum experience.
Join thousands of women using the leading online program for pregnancy + beyond designed to prepare the body for the unique demands of pregnancy, birth, and recovery.
Our one-of-a-kind online program combines functional exercise, strength training, posture + alignment concepts and key educational tools to
- Keep you strong – without creating stress, damage, or tension in your pregnant body
- Help you build key muscles for birth and recovery (and learn how to smoothly transition into postpartum life).
- Give you the confidence to…enjoy pregnancy! Instead of stressing over it.
Bottom line: With the right tools, it’s 100% possible to feel strong, sexy, and calm throughout your entire pregnancy – because, even in the hard moments (from first trimester nausea to fourth trimester recovery), you can choose to be in control.
With One Strong Mama, you’ll be equipped to prepare for all of the challenges of pregnancy with confidence and strength
You’ll feel completely ready to handle the parts of pregnancy that feel hard or overwhelming.
Running a marathon takes effort no matter what, but with the right training and mindset it feels doable.
Likewise, you can navigate pregnancy with the grounded confidence that comes with smart preparation.
You’ll be empowered to avoid, prevent, or manage common pregnancy-related injuries.
From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.
You don’t have to cross your fingers and hope that you’re strong enough to make it through your birth.
You’ll feel in tune with your strong body and have the tools to approach each moment with grace instead of fear.
Choose to be in Control
With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.
Prenatal Care
"The Best Preparation"
$
177
monthly installments available
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Lifetime Access
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Mama Central
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Mama Support Center
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Smart Pelvic Floor Training
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Alignment Guides
-
Pregnancy Exercise Videos
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Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
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What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
All in One
"Prenatal + Postpartum Care"
$
227
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum
"Postpartum Recovery"
$
77
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Prenatal Care
$
177
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
All in One
$
227
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum
$
77
monthly installments available
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
One Strong Mama
Only the best for you and your baby
Treat Yourself with prenatal and Postpartum Care
Copyright © 2022 One Strong Mama. All rights reserved.
Copyright © 2022 One Strong Mama. All rights reserved.