Prepare for birth and recovery
with the One Strong Mama
All in one plan

  • Weekly personalized workout videos
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains
  • Birth prep for any type of birth
  • Postpartum recovery starting day 1

Cyber
Monday
SALE !

Prepare for birth and recovery with the One Strong Mama All in one plan

with our all-in-one online program

Cyber
Monday
SALE !

Here's the thing... Every postpartum experience is unique so let us help you recover and heal

Here's the thing... Every pregnancy is different, but you can stack the cards in your favor

You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth?
Be intentional about healing postpartum with One Strong Mama. You deserve only the best.
Lindsay McCoy helping a woman squat safely

Make postpartum the best it can be for you

Woman cuddling her baby

Make postpartum the best it can be for you

No matter what type of birth you had, you’re in the middle of a beautiful (and crazy!) time of transition.

And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not)

Take care of yourself

Be empowered to prevent or manage common postpartum-related issues. You deserve a smooth postpartum.

Enjoy your baby

From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.

Feel the support

You'll have the tools you need to approach each moment with grace and compassion instead of fear and apprehension.

You deserve it

Feel in tune with your strong, capable body to rock your postpartum experience.

One Strong Mama founders, Lauren Ohayon (left), and Lindsay McCoy (right)
Join thousands of women using the leading online program for pregnancy + beyond designed to prepare the body for the unique demands of pregnancy, birth, and recovery.
Laptop, computer, iPad, and phone screens displaying snapshots from OSM videos

Our one-of-a-kind online program combines functional exercise, strength training, posture + alignment concepts and key educational tools to

Bottom line: With the right tools, it’s 100% possible to feel strong, sexy, and calm throughout your entire pregnancy – because, even in the hard moments (from first trimester nausea to fourth trimester recovery), you can choose to be in control.

With One Strong Mama, you’ll be equipped to prepare for all of the challenges of pregnancy with confidence and strength

You’ll feel completely ready to handle the parts of pregnancy that feel hard or overwhelming.

Running a marathon takes effort no matter what, but with the right training and mindset it feels doable.

Likewise, you can navigate pregnancy with the grounded confidence that comes with smart preparation.

Pregnant woman doing yoga pose
Woman doing Warrior II pose

You’ll be empowered to avoid, prevent, or manage common pregnancy-related injuries.

From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.

 

You don’t have to cross your fingers and hope that you’re strong enough to make it through your birth.

You’ll feel in tune with your strong body and have the tools to approach each moment with grace instead of fear.

Choose to be in Control

With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.

Prenatal Care

"The Best Preparation"

$ 177
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

"Prenatal + Postpartum Care"

$ 227
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum Recovery

"Postpartum Recovery"

$ 77
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Prenatal Care
$ 177
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
All in One
$ 227
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Postpartum Recovery
$ 77
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

One Strong Mama

Only the best for you and your baby

Treat Yourself with prenatal and Postpartum Care

Lindsay McCoy, helping a pregnant woman squat, safely
Copyright © 2022 One Strong Mama. All rights reserved.
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