Mother's Day Sale!

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Because there IS a way to have an easier pregnancy, birth and postpartum recovery

Classes for every trimester and every level

Feeling achy, exhausted and like everything’s out of your control?

Feeling achy, exhausted and like everything’s out of your control?

It’s no wonder!

Pregnancy, birth and recovery are no joke. 

Too many pregnant and postpartum people are still told there’s little you can do to prepare or recover. That this is all just, ‘how it’s supposed to feel!’ or ‘just do a bunch of kegels and squats’ to avoid injury. 

When pregnant people listen to this advice, they often end up with a birth experience that’s longer and more painful than necessary, with more severe injuries that last longer.

The thing is though…

You CAN feel better during pregnancy, have an easier birth and minimize (or avoid) injuries

You CAN feel better during pregnancy, have an easier birth and minimize (or avoid) injuries

There ARE specific things to do to optimize your body for this journey to:

OSM gives you the protocol you can follow to prepare your body and help it recover fully, faster! 

Everything you need in one place

Stop endlessly searching

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Ease your fears

Nagging fears and uncertainty can be unsettling, and even make getting through the day harder. Let us help you be strong for pregnancy and confident for birth!

Enjoy the best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Minimize injuries

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Save up to $30 on your ticket to fewer aches and pains!

Prenatal care

Expert preparation for your desired birth
$177
$ 157 One time payment, lifetime access
  • Weekly personalized workout videos
  • 3 levels of difficulty to select from
  • Solution for aches and pains
  • Core & pelvic floor prep for birth
Save $20

All In One Bundle

Prenatal + Postpartum Care
$227
$ 197 One time payment, lifetime access
  • Weekly personalized workout videos
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains
  • Birth prep for any type of birth
  • Postpartum recovery starting day 1
Save $30

Postpartum care

A recovery plan to start on day 1
$77
$ 67 One time payment, lifetime access
  • Exercises specific to postpartum healing
  • Personalized workout plan each week
  • Core & pelvic floor recovery
  • Guides to heal scaring and tearing
Save $10
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