My clients love One Strong Mama, which is based on the Body Ready Method. This approach helps them decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama.
Hello, My name is Meghan Kasper, owner and lead therapist at Core Essence Pelvic Floor Therapy and Bodywork. I provide a client-centered, holistic, and integrative approach to pelvic health that incorporates education, movement and hands on bodywork. At Core Essence, you will experience individualized care and support to help you achieve your core and pelvic floor goals.
I am committed to empowering all women with education, necessary tools, and most importantly TRUST in their own own bodies to facilitate healing, strength and function before birth, after birth, and beyond. I incorporate the body ready method into my treatments as I have witnessed it’s results in multiple clients. They feel prepared for birth and often report smoother birth, and better recoveries.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!