I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.
Homebirth midwifery practice offering holistic pregnancy, birth and post partum services to families in Southern MN and the Driftless region.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!