Whether you are just finding out that you are pregnant or 3 weeks away from your estimated due date the OSM program has got you covered. This program will help you prepare for your best birth. Here is what you an accomplish with the OSM program: 1. Stack the cards in your favour for the birth you envision 2. Help you avoid some of the common aches and pains of pregnancy 3. Build your confidence as you draw closer to your up coming birth 4. Work through some of the things that tripped you up in your last birth 5. And so much more
I am a DONA certified Birth Doula, Postpartum Doula, Breastfeeding Coach, and am currently working toward my Body Ready Method Certification. I view it as a privilege to walk this journey with you and to support the dance that occurs within the family as a child is born.
I am committed to guiding you to experience your best birth. The OSM program is an integral part how I assist you prenatally, during labour and postnatally to feel empowered throughout your entire journey.
* enter the partnercode at checkout for your discount
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!