One Strong Mama is a program to prepare your body for a more comfortable pregnancy, a more efficient birth, and better postpartum recovery. I highly recommend this to anyone who is pregnant or newly postpartum!
Kathleen is the owner of Boston Area Doulas, which offers birth and postpartum doula services and classes to support those experiencing the “seismic shift” into parenthood. With our evidence-based, non-judgmental, compassionate care, our clients become badass parents who find their own voice and strength.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!