Jo Ann Bishop recommends One Strong Mama

Jo Ann Bishop

Our clients love One Strong Mama, which focuses on the specificity of pregnancy needs, helps decrease restrictions throughout soft tissues and muscles, and have more balance during pregnancy. I highly recommend One Strong Mama for intentionally preparing your body to ease aches and pains in pregnancy, train your core and pelvic floor for birth and improve postpartum recovery for all types of birth. Personalized Body Ready Method assessment sessions available to create an individual plan for you!

Jo Ann Bishop

Jo Ann is a professional certified doula who prioritizes her client’s desires as she walks the pregnancy and postpartum journey with them. She brings mature experience to a sacred event in their lives. Her support style is to provide evidence-based practices for comfort and care. Virtual support available nationwide.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Woman doing crunches

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman stretching while seated on exercise ball

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Best value

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
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