Our clients love One Strong Mama, which focuses on the specificity of pregnancy needs, helps decrease restrictions throughout soft tissues and muscles, and have more balance during pregnancy. I highly recommend One Strong Mama for intentionally preparing your body to ease aches and pains in pregnancy, train your core and pelvic floor for birth and improve postpartum recovery for all types of birth. Personalized Body Ready Method assessment sessions available to create an individual plan for you!
Jo Ann is a professional certified doula who prioritizes her client’s desires as she walks the pregnancy and postpartum journey with them. She brings mature experience to a sacred event in their lives. Her support style is to provide evidence-based practices for comfort and care. Virtual support available nationwide.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!