"Too often people wait until the end of their pregnancy to prepare for birth. While there is no way to guarantee that your childbirth experience will go exactly as planned, why not increase your odds of having a comfortable pregnancy, calm birth and smooth recovery? With the One Strong Mama program, you will find the support and guidance you need to prepare your body for a healthy, satisfying journey into parenthood."
Harbor Doula Care offers prenatal, birth and postpartum support to families in the Boston and Massachusetts Northshore Area.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!