This is a program that can help you have a more comfortable pregnancy and postpartum and can help you learn how to protect your pelvic floor during pregnancy and labor!
I offer homebirth midwife services within 75 miles of Zimmerman Minnesota with offices in Zimmerman, Buffalo and Sauk Rapids. I also offer lactation consults and placenta encapsulation.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!