I can't recommend the OSM program enough - it is the most holistic body prep I've encountered through birth work, and it reminds me again and again that everything is interconnected in our bodies and spirits. This truly is shifting the paradigm!
I offer birth doula support, with services based on building a relationship and coming alongside you to have your best birth. I hold a space of nonjudgment, compassion, and good humor.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!