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Best exercises for first trimester
Best Exercise for First Trimester Safe first trimester exercises You’re pregnant! Most likely googling what you should do now- what vitamins should you take, what
Prevent tearing during birth
Tips to Prevent Tearing During Childbirth Many people’s biggest fear about childbirth is tearing. Tearing is indeed painful and ranges in different degrees of severity.
How to have an easier birth
Prep for a smooth, efficient birth Easier and childbirth are not typically words that are put in the same sentence. And of course there are
5 tips for when your baby is breech
5 tips for when your baby is breech Don’t Panic. Your baby may not stay in breech (head up) position. It is common that a
Strong core can help childbirth
How having a strong core can help childbirth Sometimes, as the weight of the belly increases in the third trimester, weakness in the core can
Are you in a Kegel all day long?
Are you in a Kegel all day long? Many women I assess with pelvic floor issues have a pelvic floor that stays contracted/ tight /