Are you ready to rock your pregnancy?
One Strong Mama is honored to support you on this amazing journey of pregnancy and birth.
- Minimize aches and pains
- Prepare your body for birth
- 100% free
Get your free Workout
Birth Professionals recommend One Strong Mama during and after pregnancy
I highly recommend the One Strong Mama course and all that it offers! As a birth doula, I have been able to witness the huge benefits that comes from preparing the body for labor and postpartum. The One Strong Mama looks at preparation from a whole body approach, rather than isolating one area and provides tools that are practical, doable, and fun! You can’t go wrong by by preparing with One Strong Mama!
LeNay GrahamCLD, BRM Certified Doula 
My clients who utilize the One Strong Mama program find greater comfort and ease during their pregnancy, birth and postpartum. And they feel empowered!
Joanne DahillCertified Birth Doula (DONA) 
As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method helps you prepare for you too!
Cylie BitlerRN, BSN 
I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery.
Dr. Susan QuigleyDoctor of Chiropractic 
One Strong Mama prepares your body, and your self awareness, for a more comfortable pregnancy, birth, and postpartum recovery. It changes the paradigm from something happening to you, to something in which you are an integral participant- body, mind and spirit!
Janet Hirsch EttengerRN, CD, ICCE 
I highly recommended the One Strong Mama program for a more DELIGHTFUL pregnancy, birth, and postpartum recovery.
Dr Kristen HagerDC, CACCP 
One Strong Mama is a comprehensive program to help prenatal women prepare their body for labour & birth, during their pregnancy. It helps optimise the body to facilitate the best possible birth & early postnatal experience. I love that I can offer a program that helps create a smoother labour, birth & early postnatal experience for any mum! It is such key information that I wish all mums had access too!
Thia ConnPre & Postnatal Movement Specialist 
This is THE online movement and birth education program that I wish that I had had when pregnant and postpartum.
Shana Ruth Celnicker-ChongRYC Pro, BRM 
One Strong Mama is the program I wish was available when I was pregnant. It’s everything you need in one place, with a supportive community and seemingly endless resources! It truly is the best program to support your pregnancy, birth and beyond.
Shayne HendersonMassage Therapist, BRM Certified, RYC Teacher 
I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.
Meg NovakCPM LM 
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Workout: Mama Power
For you, for free!!
Mama power just is one of our classes, it’s gentle, it’s for all levels and it’s very soothing. Do this class (it’s 27 minutes in length) then have a cup of tea and enjoy the cosiness of your couch straight after!
The Mama power workout is one of many workouts you will find in our pre and post natal plans. (click to see pricing)
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We support you all the way
Prenatal Care
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Postpartum Care
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
All in One
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
About the One Strong Mama programs:
Our Beautiful birth section
Tip 1: Get Your Baby Well Positioned
Lindsay McCoy
Tips for helping get baby in the most optimal position for birth
The beautiful birth section contains 9 very practical tips (and tricks) to help you prepare yourself in the best possible way
Get access to more tips to rock your birth with the prenatal and bundled program
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One Strong Mama grows with you
Practical tips per trimester
You are not alone with back discomfort and pain. It is one of the most common issues we hear about.
As part of the One Strong Mama prenatal and bundled program, we offer curated content based on where you are in your pregnancy to help you navigate the things that tend to pop up for most pregnant people.
Ready to rock your pregnacy with one of the One Strong Mama plans?
- Lifetime access
- Guidance for every week of your journey
- Payment plans available (no subscription)
Prenatal Care
Expert preparation for your desired birth
$
177
for lifetime access + improvements
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Weekly personalized workout videos
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3 levels of difficulty to select from
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Solution for aches and pains
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Core & pelvic floor prep for birth
All In One
Prenatal + Postpartum
$
227
for lifetime access + improvements
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Weekly personalized workout videos
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3 difficulty levels you can select
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Train your core & pelvic floor
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Solutions for aches and pains
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Birth prep for any type of birth
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Postpartum recovery starting day 1
Postpartum Recovery
A recovery plan to start on day 1
$
77
for lifetime access + improvements
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Exercises specific to postpartum healing
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Personalized workout plan each week
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Core & pelvic floor recovery
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Guides to heal scaring and tearing