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Exercise and the First 6 Weeks Postpartum
Exercise and the First 6 Weeks Postpartum Your focus in the first 6 weeks after having a baby should be on bonding/caring for baby and
Postpartum Belly Binding Should I do it?
Postpartum Belly Binding- Should I do it? Belly Binding Basics There is a lot of conflicting information out there about what you should do with
Your Recovering Core and Pelvic Floor
Your Recovering Core and Pelvic Floor “C’mon ladies. Let’s get you back to your pre baby body. Time to shred your core!” Overheard in a
Pelvic Opening During Pregnancy
Pelvic Opening During Pregnancy The pelvis is not a fixed entity. Sometimes we think it’s one continuous bone that is either big enough or not
Squats vs Kegels
Squats vs Kegels You’ve probably been hearing a lot of buzz about the squat. And many have been touting it as the go-to thing to
How to prepare yourself for a natural birth
How to prepare yourself for a natural birth So you like giving birth naturally…. Now what? The One Strong Mama secret sauce for how to