Are you ready to rock your pregnancy?

One Strong Mama is honored to support you on this amazing journey of pregnancy and birth.

Get your free Workout

Birth Professionals recommend One Strong Mama during and after pregnancy

Workout: Mama Power

For you, for free!!

Mama power just is one of our classes, it’s gentle, it’s for all levels and it’s very soothing. Do this class (it’s 27 minutes in length) then have a cup of tea and enjoy the cosiness of your couch straight after!

The Mama power workout is one of many workouts you will find in our pre and post natal plans. (click to see pricing)

We support you all the way


Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy


Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery


All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

About the One Strong Mama programs:

Ready to rock your pregnacy with one of the One Strong Mama plans?

Prenatal Care

Expert preparation for your desired birth
$ 177 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 levels of difficulty to select from
  • Solution for aches and pains
  • Core & pelvic floor prep for birth

All In One

Prenatal + Postpartum
$ 227 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains
  • Birth prep for any type of birth
  • Postpartum recovery starting day 1

Postpartum Recovery

A recovery plan to start on day 1
$ 77 for lifetime access + improvements
  • Exercises specific to postpartum healing
  • Personalized workout plan each week
  • Core & pelvic floor recovery
  • Guides to heal scaring and tearing
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