Short Breath During Pregnancy When I was in my 3rd trimester, I started to notice how hard it was to TAKE A DEEP ENOUGH BREATH! The thing is, I would not have noticed this issue if I was not out of breath so often. While at first, I caught myself trying to breathe harder, I […]
Category: Aches and Pains
Learn how you can avoid and overcome pregnancy aches and pains.
SI Joint Pain / SPD Prevention and Care One of the most common complaints I hear from pregnant people is the good old pain in the butt — lower back pain during pregnancy or pain in the pubic bone area in the front groin region. The pain can be absolutely excruciating and quite literally bring […]
Habits for a Better Pregnancy and an Easier Birth We know what it’s like to feel exhausted, achy, and out-of-sorts in your own body during pregnancy. Trust us, we’ve been there! But we also know what it’s like to feel vibrant, energetic, and totally comfortable all the way to 42 weeks (!!!) — because we’ve […]