"The demands of pregnancy and birth are real and unique. There’s a better option available than simply modifying traditional exercise and doing lots of Kegels! The One Strong Mama program provides pregnant people with a variety of proactive strategies for managing the challenges of pregnancy, birth, and early postpartum. I highly recommend One Strong Mama to anyone that desires a comprehensive prenatal care and postpartum recovery program!"
I offer comprehensive childbirth education online to help people prepare for pregnancy, birth, and beyond. As a childbirth educator, I have a deep respect for the benefits and power of physiologic birth AND an appreciation for advancements in medical science that offer us valuable tools, when needed. Course content that is evidence-based plus a focus on decision-making skills will help folx navigate their personal and unique experience as it unfolds.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!