Birth, like parenting, is unpredictable, but there are tools we can use to make the journey easier. The One Strong Mama program helps you to prepare your body for birth and postpartum and prepare your mind for however your story unfolds.
I’m a certified childbirth educator and a trained midwife with 6 children of my own. I teach private customized birth and postpartum classes. Each class is planned based on the parent’s plans for this birth and their past birth experiences.
Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
The go to place for all things pregnancy & postpartum - workouts, aches/pains & more
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!