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Sophie Jeffries
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Sophie Jeffries

Sophie Jeffries, BA Hons (Dance), Adv. Dip (Pilates) Level 4 PAA teacher, Dip (Shiatsu and Oriental Therapies).AdvanceShiatsu Therapist, Postpartum Doula, Spinning Babies Aware Practitioner.

Sophie is a pilates teacher, postpartum doula, shiatsu therapist, and mother of two young children. She is passionate about supporting women and their bodies throughout the birthing years and is especially keen on helping women learn how to prepare their bodies for birth and then recover effectively afterward.

Sophie teaches mother centred pilates in Melbourne and online with a particular focus on preventing, managing, and rehabilitating injuries related to pregnancy, birth, and motherhood. She also attends to women in their homes after the birth of their beautiful baby as a postpartum doula and shiatsu therapist.

  Bodyworker Doula Exercise / Fitness Movement Postpartum Pregnancy/Prenatal
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