Shana Celnicker-Chong

Shana Celnicker-Chong, Yoga, Restore Your Core® Pro, Prenatal Yoga teacher trainer, Restorative Exercise, ND

I am a Portland, Oregon based Yoga and Childbirth educator, trained Naturopathic doctor (ND) and midwife, Doula, Restore Your Core^® Pro teacher, Restorative Exercise Specialist, and Body Ready Method^® Pro. I have been working in the birth and movement world since 2000. I am so excited to be adding Body Ready Work to my work with pregnant and postpartum as a whole body approach to preparing the pregnant body for an optimal birth experience and better healing.

Childbirth Education Conception Doula Postpartum VBAC Yoga Movement Pro

Services:

Prenatal yoga & movement group and private classes
Birth Prep Movement and Education series
Restore Your Core® classes/series and Assessments
Birth education classes (group & privately)
Retreats and Prenatal & Postpartum Yoga teacher training

Service Settings:

Virtual
In-person
1:1
Groups

Languages:

English