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Ellen Tappon

Ellen Tappon Ellen Tappon

Ellen Tappon recommends One Strong Mama “Bodies change so much during pregnancy. Preparing your body for birth can help to make your pregnancy, birth and postpartum go as smoothly as possible. One Strong Mama is a comprehensive, wholistic program that helps you avoid the aches and pains of pregnancy and build good alignment, strength and […]

Linda Sarna

Linda Sarna Linda Sarna

Linda Sarna recommends One Strong Mama “I’ve been recommending all my clients use the one strong mama program for a more comfortable pregnancy, birth and postpartum recovery! OSM is a prenatal and postpartum exercise program that will help prepare you for birth and recovery. And once you buy it you own it for life!” Linda […]

Aline Pinkston

Aline Pinkston

Aline Pinkston recommends One Strong Mama I highly recommend the One Strong Mama program to all of my clients for an empowering and active preparation to childbirth and the postpartum period. It’s customized for all level of fitness and lifestyle and is easy to navigate. Aline Pinkston I am an RN who works in a […]

Mary-Lou Crossley

Mary-Lou Crossley

Mary-Lou Crossley recommends One Strong Mama Whether you are just finding out that you are pregnant or 3 weeks away from your estimated due date the OSM program has got you covered. This program will help you prepare for your best birth. Here is what you an accomplish with the OSM program: 1. Stack the […]

Elyse Breit

Elyse Breit Elyse Breit

Elyse Breit recommends One Strong Mama Many mamas struggle with the aches and pains of pregnancy. Imagine what it would be like to know how to prepare your body to be optimized for birth while your baby is growing inside your belly. The One Strong Mama (OSM) program is designed for you to learn and […]

Rachelle Cameron

Rachelle Cameron Rachelle Cameron

Rachelle Cameron recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Rachel Cameron As a certified Birth Doula Rachelle provides emotional, informational, and physical […]

Busting Pelvic Floor in Pregnancy Myths

Busting Pelvic Floor in Pregnancy Myths

Busting Pelvic Floor in Pregnancy Myths The pelvic floor, though a very important part of the body, isn’t talked about much. Because of the mystery surrounding it, people often cannot make out the difference between facts and myths about the pelvic floor during pregnancy and birth. Let’s talk about a few of the top myths […]

Exercises to Prepare for a C-Section

Exercises to Prepare for a C-Section

Exercises to Prepare for a C-Section At One Strong Mama, we believe that every birth is amazing and beautiful and having worked with many cesarean families, we know that our cesarean parents are freaking rockstars! Regardless of the type of birth, the pregnancy and the growing baby causes a lot of stress on the core […]

Habits for a Better Pregnancy and an Easier Birth

Habits for a Better Pregnancy and an Easier Birth

Habits for a Better Pregnancy and an Easier Birth We know what it’s like to feel exhausted, achy, and out-of-sorts in your own body during pregnancy. Trust us, we’ve been there! But we also know what it’s like to feel vibrant, energetic, and totally comfortable all the way to 42 weeks (!!!) — because we’ve […]

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