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Chaya Bruck

Chaya Bruck Chaya Bruck

Chaya Bruck recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Chaya Bruck As a Doula, Body ready method trained and Dancing for birth […]

Diksha Berebitsky CD

Diksha Berebitsky CD Diksha Berebitsky CD

Diksha Berebitsky CD recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Diksha Berebitsky CD Diksha has been a practicing certified doula since 2008. […]

Kara Jo Prestrud

Kara Jo Prestrud Kara Jo Prestrud

Kara Jo Prestrud recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Kara Jo Prestrud We are birth and postpartum doulas in the Twin […]

Susan Quigley

Susan Quigley Susan Quigley

Susan Quigley recommends One Strong Mama I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery. Dr. Susan Quigley SuNu means new beginnings. This means that no matter what you’ve experienced in the world of health care, at SuNu, you get a chance to […]

Exercise and the First 6 Weeks Postpartum

Exercise and the First 6 Weeks Postpartum

Exercise and the First 6 Weeks Postpartum Your focus in the first 6 weeks after having a baby should be on bonding/caring for baby and recovery, not exercise. Too often the media portrays celebrities in bikinis just a few short weeks after giving birth and praises them for how amazing they are. Guess what? In […]

Postpartum Belly Binding Should I do it?

Postpartum Belly Binding Should I do it?

Postpartum Belly Binding- Should I do it? Belly Binding Basics There is a lot of conflicting information out there about what you should do with your belly postpartum. The abdominal wall has been stretched out through pregnancy and many find it extremely helpful to use something to support their body in the immediate postpartum time. […]

Your Recovering Core and Pelvic Floor

Your Recovering Core and Pelvic Floor

Your Recovering Core and Pelvic Floor “C’mon ladies. Let’s get you back to your pre baby body. Time to shred your core!” Overheard in a gym class for postnatal women. These types of comments are ubiquitous in the fitness world. Seemingly harmless fitspiration types of rah rah. Harmless they are not. Helpful? Not that either. […]

Pelvic Opening During Pregnancy

Pelvic Opening During Pregnancy

Pelvic Opening During Pregnancy The pelvis is not a fixed entity. Sometimes we think it’s one continuous bone that is either big enough or not big enough for childbirth. Truth is, there are things we can do for pelvic opening during pregnancy. Remember the skeleton model from school? It wasn’t exactly accurate. To be accurate, […]

How to prepare yourself for a natural birth

How to prepare yourself for a natural birth

How to prepare yourself for a natural birth So you like giving birth naturally…. Now what? The One Strong Mama secret sauce for how to achieve the natural birth you desire. Let me start with a little story. When I was pregnant with my first I decided that I wanted to have a natural birth. […]

Preparing for a successful VBAC Birth

Preparing for a successful VBAC Birth

Preparing for a Successful VBAC Birth VBAC birth stands for “vaginal birth after cesarean.”  VBAC statistics say, 33% or 1 in 3 birthing people will give birth by cesarean in the United States. This is significantly higher than the World Health Organization’s recommended 10-15% cesarean rate. This article will tell you how to best prepare […]

Miriam Wasserlauf

Miriam Wasserlauf Miriam Wasserlauf

Miriam Wasserlauf recommends One Strong Mama One Strong Mama has created a comprehensive step by step program to reduce aches and pains throughout pregnancy and increase function levels throughout daily life prenatally and Postpartum Miriam I am a certified birth doula offering prenatal and labor support in the New York City area. Accreditation and contact […]

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