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Kinzie Eckstein recommends One Strong Mama I used OSM for my own pregnancies and post partum journeys and I felt strong going into birth and supported after birth. I believe OSM helped me acheive the comfortable natural childbirth experience I wanted, and also gave me the tools to recover safely. As an Occupational Therapist & […]

Karen Zamperini recommends One Strong Mama OSM is the best program specifically designed to prepare for your body to move through pregnancy, birth and postpartum. There is a wealth of information in the program and the works outs are well-done and easy to scale up or down depending on your needs. Not only can it […]

Dr. Bridget Horan Anaya recommends One Strong Mama I recommend the One Strong Mama program to my pregnant patients to help prepare them for pregnancy, labor, delivery, and postpartum. I love being able to give them tools to stack the cards in their favor for the best birth experience possible. It is so comprehensive and […]

Robin Jobson recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Robin Jobson I offer birth and postpartum doula services and childbirth education. Accreditation […]

Meghan Kasper recommends One Strong Mama My clients love One Strong Mama, which is based on the Body Ready Method. This approach helps them decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Meghan Kasper Hello, My name is Meghan Kasper, owner and lead therapist […]

Alexia Franco Pettersen recommends One Strong Mama Congratulations on your growing family. What an amazing time in your life! During this joyous time, you will be faced with so many decisions. And as you explore the different options of using medications or not through your labor journey, one thing will ring true regardless of how […]

Jennifer Dzen recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Jennifer Dzen I offer birth & postpartum doula services as well as a […]

Melissa Davies recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Melissa Davies I am passionate about supporting mamas with the best tools possible. […]

Better Beginnings recommends One Strong Mama We love One Strong Mama because it’s comprehensive and focuses on working with the body to prepare for birth and then to recover well afterward. Its roots in science and physiology make it a fantastic program for overall core and pelvic floor health and function. Better Beginnings premier birth […]

Lara Lahr recommends One Strong Mama I highly recommend this program to all my clients. I have personally seen how following this program alleviates common discomforts in pregnancy and assists in a smoother delivery and postpartum recovery. Lara Lahr I am a certified nurse midwife in northeast Indiana. I currently attend births in a hospital […]

Chelsea Bootsman recommends One Strong Mama OSM and BRM changes birth and is slowly changing the birthing world as a whole. Teaching birthing people how to be mindful of their bodies, movements, and daily habits, as it pertains to their pregnancy health, and possibly birthing outcomes, while making also postpartum recovery more manageable. Chelsea Bootsman […]