Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
You (and your baby) deserve your BEST possible pregnancy, birth
and recovery!
Get your body ready for your own Labor Day because you deserve your BEST possible pregnancy, birth and recovery!
This program, based on the Body Ready Method®, is endorsed by
Birth Professionals recommend One Strong Mama during and after pregnancy
One Strong Mama is a comprehensive program to help prenatal women prepare their body for labour & birth, during their pregnancy. It helps optimise the body to facilitate the best possible birth & early postnatal experience. I love that I can offer a program that helps create a smoother labour, birth & early postnatal experience for any mum! It is such key information that I wish all mums had access too!
Thia ConnPre & Postnatal Movement Specialist 
I highly recommended the One Strong Mama program for a more DELIGHTFUL pregnancy, birth, and postpartum recovery.
Dr Kristen HagerDC, CACCP 
I highly recommend the One Strong Mama course and all that it offers! As a birth doula, I have been able to witness the huge benefits that comes from preparing the body for labor and postpartum. The One Strong Mama looks at preparation from a whole body approach, rather than isolating one area and provides tools that are practical, doable, and fun! You can’t go wrong by by preparing with One Strong Mama!
LeNay GrahamCLD, BRM Certified Doula 
My clients who utilize the One Strong Mama program find greater comfort and ease during their pregnancy, birth and postpartum. And they feel empowered!
Joanne DahillCertified Birth Doula (DONA) 
As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method helps you prepare for you too!
Cylie BitlerRN, BSN 
I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery.
Dr. Susan QuigleyDoctor of Chiropractic 
One Strong Mama prepares your body, and your self awareness, for a more comfortable pregnancy, birth, and postpartum recovery. It changes the paradigm from something happening to you, to something in which you are an integral participant- body, mind and spirit!
Janet Hirsch EttengerRN, CD, ICCE 
One Strong Mama is the program I wish was available when I was pregnant. It’s everything you need in one place, with a supportive community and seemingly endless resources! It truly is the best program to support your pregnancy, birth and beyond.
Shayne HendersonMassage Therapist, BRM Certified, RYC Teacher 
I highly recommend the One Strong Mama program to my clients! This program is a great way to stay active while pregnant, and also prepare your body for the most efficient birth possible. It also help clients to deal with discomforts of pregnancy that often pop up such as SI and round ligament pain.
Meg NovakCPM LM 
This is THE online movement and birth education program that I wish that I had had when pregnant and postpartum.
Shana Ruth Celnicker-ChongRYC Pro, BRM 
Choose to be in control
With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.
Everything you need in one place
Endlessly Searching?
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Assuage Your Fears
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
The Best Routines
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and postpartum. Press play & follow along!
Be Proactive
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!
Endlessly Searching?
No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!
Assuage Your Fears
Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!
The Best Routines
Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and postpartum. Press play & follow along!
Be Proactive
We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!
We support you all the way
Postpartum Care
Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery
All in One
The go to place for all things pregnancy & postpartum – workouts, aches/pains & more
Get ready for birth the smart way!
Get ready for birth the smart way!
With our exclusive prenatal exercise program, we’ve helped hundreds of people
- Eliminate the aches and pains of pregnancy
- Prepare key muscles for any type of labor
- Support their bodies through the challenging transition into postpartum recovery.
Let OSM help you feel strong, confident, and in control. Select the option that works best for you – prenatal, postpartum, or all-in-one.
Stack the cards in your favor for your desired birth
Stack the cards in your favor for your desired birth
Learn how to avoid the exercises and moves that exacerbate tension and pressure in your pregnant body.
Incorporate routines that relieve discomfort, saying goodbye to achy, sleepless nights.
Strengthen your core + protect your ab muscles from the abdominal separation that creates “mummy tummy”.
Prepare key muscles for birth that will help you smoothly transition into postpartum life.
Make your labor and birth experience the best it can be
Make your labor and birth experience the best it can be
Whether you are getting ready for your first pregnancy or preparing for baby number 6, you’re in the middle of a beautiful (and crazy!) time of transition.
- Your uterus is expanding
- Your hormones are shifting
- Your baby bump is growing
And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not!)
Join 10,000s who have rocked pregnancy and birth
with us!
Prenatal Care
"The Best Preparation"
$
177
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
All in One
"Prenatal + Postpartum Care"
$
227
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum
"Postpartum Recovery"
$
77
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Prenatal Care
$
177
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
All in One
$
227
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Postpartum Recovery
$
77
-
Lifetime Access
-
Mama Central
-
Mama Support Center
-
Smart Pelvic Floor Training
-
Alignment Guides
-
Pregnancy Exercise Videos
-
Lifestyle Ideas
-
Core Preparation
-
Advanced Baby Positioning
-
Birthing Techniques Training
-
What To Do When You’re Overdue
-
Postpartum Exercise videos
-
Core Recovery
-
Postnatal Recovery protocol
-
Cesarean Recovery Guide
Gift One Strong Mama
This one-of-a-kind prenatal program gets your loved one’s body ready for birth – the smart way. You just worry about their late night cravings, let OSM take care of the rest.
One Strong Mama
Only the best for you and your baby
Treat Yourself With Prenatal and Postpartum Care
Copyright © 2022 One Strong Mama. All rights reserved.
Copyright © 2022 One Strong Mama. All rights reserved.