Rock Your Pregnancy,Birth and Recovery with our all-in-one Online Program.
Rock Your Pregnancy, Birth and Recovery with our all-in-one Online Program.
We’re so glad you’re here.
If you want to get your body ready for birth (the smart way!),
you’re in the right place.
This easy-to-do sequence focuses on every essential part of the body to
have you feeling more confident and ready for pregnancy, birth, and beyond!
Whether you’re getting ready for your first pregnancy or preparing for baby #6, you’re in the middle of a beautiful (and crazy!) time of transition.
And in the midst of all these transitions, it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not!)
Every birth is different, but you can actually stack the cards in your favor— and prepare your body for an easier birth and recovery
the comprehensive prenatal exercise program
for mamas who
want to prepare
their bodies the smart way
Our one-of-a-kind program combines restorative exercise, muscle toning, and innovative birth techniques, so that you can prepare for a positive birth experience and an easier recovery.
Learn how to avoid traditional exercises and movements that create
damaging tension in your pregnant body.
Practice restorative exercise routines that relieve
pregnancy-related discomfort—and say goodbye to achy, sleepless nights.
Strengthen your core and protect your ab muscles from
diastasis recti (the abdominal separation that creates permanent bulging).
Build key muscles for delivery and recovery (and learn how to smoothly
transition into postpartum life).
Support your pelvic floor for easier labor...and lower the risk of tearing.
We call our signature exercise system prehab—because you can avoid some of the difficult challenges of
postpartum recovery by preparing your body now. From baby-positioning exercises to a complete post-
partum protocol, this entire program is created for the unique needs of pregnant women.
So, rest assured, babe: this is about more than modified push-ups.
Between the two of us, we’ve birthed seven beautiful babies, worked with thousands of expectant
families,
attended hundreds of births, and earned 11 pregnancy- and exercise-related certifications and
degrees.
So you could say we’ve been around the block before.
Born into a family of Labor & Delivery nurses and OB/GYNs, you could say that birth is in my blood. Although I started my career as a general Exercise Physiologist, I shifted into the prenatal space after my own difficult pregnancy (and miserable postpartum experience). I was overwhelmed and exhausted, and felt like my body had been wrecked by the birthing process. I knew there had to be a better way.
Since then, I’ve dedicated a dozen years to training and research—and along the way, I’ve become a certified Birth Doula, prenatal yoga instructor, Hypnobabies instructor, and Restorative Exercise™ Specialist. Nothing makes me happier than helping women avoid the trauma I went through and have easy, confident, positive birth experiences.
As an internationally recognized Yoga & Pilates instructor, I’ve been teaching movement and training teachers for over twenty years. But after sustaining a severe injury (and learning to heal my own body— even though all my doctors recommended surgery!), I began to focus my practice on the intersection of exercise science and recovery-based training. Pretty fancy stuff ;)
Through my specialization in core issues, pelvic floor issues, and Restorative Exercise™, I help mamas-to-be cultivate balance and resilience. But, more than anything, I want women to know that they’re 100% capable of creating a strong pregnancy, cultivating the inner calm for birth, and adapting to life with little ones.
Need a place to ask about pelvic floor exercises or weight gain concerns—without
blushing?
We’ve got your back.