Rock Your Pregnancy, Birth
and Postpartum Recovery

with our all-in-one online program

Rock Your Pregnancy, Birth and Postpartum recovery

with our all-in-one online program

This program, based on the Body Ready Method®, is endorsed by

Choose to be in control

With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.

Everything you need in one place

Endlessly Searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage Your Fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The Best Routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and postpartum. Press play & follow along!

Be Proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Endlessly Searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage Your Fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The Best Routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and postpartum. Press play & follow along!

Be Proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

We support you all the way

Pregnant woman, sitting in butterfly position with both hands on her belly

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy
Woman doing crunches

Postpartum Care​

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery​
Pregnant woman doing relaxing exercises while seated on an exercise ball

All in One

The go to place for all things pregnancy & postpartum – workouts, aches/pains & more

Get ready for birth the smart way!

Get ready for birth the smart way!

With our exclusive prenatal exercise program, we’ve helped hundreds of people

Let OSM help you feel strong, confident, and in control. Select the option that works best for you – prenatal, postpartum, or all-in-one.

Phone and laptop displaying OSM Workouts

Stack the cards in your favor for your desired birth

Pregnant woman seated in butterfly position, stretching her arm upwards

Stack the cards in your favor for your desired birth

Learn how to avoid the exercises and moves that exacerbate tension and pressure in your pregnant body.

Incorporate routines that relieve discomfort, saying goodbye to achy, sleepless nights.

Strengthen your core + protect your ab muscles from the abdominal separation that creates “mummy tummy”.

Prepare key muscles for birth that will help you smoothly transition into postpartum life.

Make your labor and birth experience the best it can be

Make your labor and birth experience the best it can be

Whether you are getting ready for your first pregnancy or preparing for baby number 6, you’re in the middle of a beautiful (and crazy!) time of transition.
And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not!)
Woman smiling, holding her baby after having just given birth

Join 1000s who have rocked pregnancy and birth
with us!

Prenatal Care

"The Best Preparation"

$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

"Prenatal + Postpartum Care"

$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

"Postpartum Recovery"

$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Prenatal Care
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
All in One
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Postpartum
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Gift One Strong Mama

This one-of-a-kind prenatal program gets your loved one’s body ready for birth – the smart way. You just worry about their late night cravings, let OSM take care of the rest.

Laptop, computer, iPad, and phone screens displaying snapshots from OSM videos

One Strong Mama

Only the best for you and your baby

Treat Yourself With Prenatal and Postpartum Care

Lindsay McCoy, helping a pregnant woman squat, safely
Copyright © 2022 One Strong Mama. All rights reserved.
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A FREE pregnancy workout before you go?​